Get Your Vision Back: 5 Effective Exercises For Training Muscles In Your Eyes
Posted: Thursday, April 19, 2007
by Yulia Berry
Great Home Remedies
You can save your vision and even improve it with special exercises because you can train any part of your body where you have muscles (and there are muscles in your eyes). Try these 5 effective exercises:
Warming your eyes with your hands: close your eyes and put your hands on them without touching the eyes themselves. Focus and feel the warmth coming from the center of your hands to your eyes. Direct the warmth to your eyes for 60 seconds.
Horizontal eye movements: hold your left arm in front of you and focus your eyes on the nail of the middle finger. Move your arm to the left (your left shoulder and your left arm should be on a straight line) and at the same time follow your arm with your eyes without turning your head.Then move your left arm back to the right. Follow it with your eyes. Repeat the same exercise with your right arm. Do it slowly, 5 times with each arm.
Focusing your eyes on your hand: hold your right arm in front of you and focus your eyes on the nail of your middle finger. Move your hand slowly close to your nose, then slowly move it away. Follow the nail of your middle finger with your eyes all the time. Repeat the same exercise with your left arm. Do it 10-15 times.
This exercise will help if you are losing your eyesight, have tired eyes, or want better blood circulation in your eyes. Also it will stimulate your eye function. Prepare 1 full glass of very warm water and 1 full glass of cold water. Take the glass with hot water and try to dip your eye in the water, open it and make movements with your eye and your lid. Do it for 5-10 sec. Then repeat the same exercise for the same eye in the cold water.Then do the same exercises in the same order with your other eye. You can repeat these exercises a few times with each eye but always finish with cold water. Also every day try to increase the time of each exercise. In 1-2 months you should do it up to 5 min for each eye.
Yulia Berry is a professional makeup artist. It has been her passion to collect the most interesting natural home remedies, healthy diet plans, and beauty and makeup tips from different countries. She spent a few years researching alternative cures and healthy dieting. The result is her website http://www.GreatHomeRemedies.com Sign up for her free newsletter with the exclusive remedy of the week!
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Top-level comments on this article: (3 total)Dear Yulia, I found your articles a great help and I'm sure they've given a lot of people new hope. I liked the one with the optic muscle exercises. No side-effects and effective. I think it's also great for people who stare and work on PCs all day. I think you're doing a wonderful service to humanity. Keep up the good work. I'm signing up for your newsletter. Sincerely, Satis
dear Yuliai found that your articles are great help
When it comes to dip your eye in a glass of water, is tap water fine ?
Thanks.
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